Discover Your NPS Body Type

Understanding your body type can be a life-changing discovery, especially when it comes to syncing your life and relationships with your inherent traits. The NPS Body Type Assessment offers a refreshing perspective by grouping individuals into two main types: Play and Structure. This guide will help you uncover which type resonates with you, enabling you to customize your approach to health and fitness.

What is the NPS Body Type Assessment?

The NPS Body Type Assessment is a helpful tool designed to clarify your physical and behavioral characteristics. It divides people into two primary types: Play and Structure.

• Play individuals are known for their flexibility, creativity, and spontaneity. They flourish in dynamic environments and thrive in activities that promote exploration and fun.

  
  

• Structure individuals are typically more organized, disciplined, and focused. They favor routines and excel in predictable environments that require stability.

  
  

By pinpointing which type aligns with you, you can make more informed choices about your lifestyle and dietary habits.

Why Knowing Your Body Type Matters

Understanding your body type can greatly influence your approach to relationships, work, home, etc. Each type has its strengths and weaknesses, and being aware of these can help with creating balance in your life.

How to Determine Your Body Type

We have created an NPS Body Type Assessment tool to help you determine whether you are more of a Play Body Type or a Structure Body Type.

The Play Body Type

If you connect more with the Play body type, you likely flourish in settings that enhance creativity and spontaneity. Here are some traits and practical advice for Play types:

• Characteristics:

- Enjoy variety and change

- Seek new experiences

- May struggle with repetitive routines

The Structure Body Type

If you align more with the Structure body type, you probably value stability and order in your life. Here are some traits and suggestions for Structure types:

• Characteristics:

- Value routine and predictability

- Excel in organized settings

- May find spontaneity difficult

Balancing Nurture Play and Structure

While the NPS Body Type Assessment generally categorizes individuals into Play and Structure types, it’s important to note that most people exhibit traits from both sides. Striking a balance can lead to a more fulfilling and enjoyable life.

For example, if you identify as primarily a Structure type, consider adding playful activities to your routine. This could involve trying new activities just for fun or exploring artistic hobbies. Conversely, if you see yourself as a Play type, make a commitment to establish some structure, whether through a set schedule or building new habits.

Final Thoughts

Recognizing your NPS body type—whether Play or Structure—can enhance your approach to internal and relational balance. By understanding your natural tendencies, you can make the necessary adjustments to create balance.

Why is there no Nurture Body Type? That's a great question. Maybe there are some. The reality is that we've yet to meet someone who prioritizes Nurture in their body. There are many reasons why this may be. But that's for another article.